In today's world our lives can become easily overwhelming. With so many things to deal with, it doesn't take much for us to experience stress and anxiety.

Although not always bad in the short term, stress and anxiety can produce both physical and psychological symptoms if not managed. This is where Reiki can help.

Reiki is an energy healing method that is done by placing hands in a series of positions over or slightly above the body.

It promotes healing by activating the relaxation response & helping the body to relax & balance itself from a very deep level. Reiki improves your health in many positive ways.

It helps with:

• Relieving stress, anxiety & depression
• Inproving sleep to giving an inner calmness to deal with every day life
• Self Esteem/ Self worth
• Mental clarity
• Pain reduction or elimination
• Releasing tension in the body
• Maintaining general wellness of body & mind
• Trauma, grief & loss
• Pre & post Surgery – Helps reduce recovery time and pain management
• Chronic conditions
• Mental, emotional & physical healing
• Improving immunity system